GoFlex Gym - Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed
Muscle & Strength - Use your bodyweight to burn some serious calories. Take your fitness and physique to the next level with this 12 week calisthenics workout designed specifically for lifters. Download
![CALISTHENICS: 20/16 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part Two) | PCC Blog CALISTHENICS: 20/16 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part Two) | PCC Blog](http://pccblog.dragondoor.com/wp-content/uploads/2016/01/Chart1_image7.jpg)